Using Evidence-based nutrition Science to Find the Lifestyle that works best for YOU.
Working with a dietitian doesn’t always mean following the food guide, eating low-fat or tracking calories! A dietitian can be part of your team, to help you explore options and find out what works for you: what, when and how to eat to feel your absolute best.
Hi! My name is Adam and as a dietitian and nutrition coach, I strive to help people make sense of the often conflicting nutrition information out there. I’m here to provide science-based guidance to support your health goals, whatever they may be.
Whether you want to follow a paleo, keto, vegan or low-FODMAP diet, or simply want to feel better, I can work with you to do so safely, tailoring your plan to match your unique needs. And, I do all this in a body-positive and non-judgmental space.
While I love helping folks with all sorts of nutrition concerns, my biggest area of interest is in nutrition and the brain: we have more and more scientific evidence that our diet can dramatically influence our mood, our focus and our mental energy.
I’m passionate about helping people go from stressed and overwhelmed to calm and in control, using the power of food!
Read more about me and Brain-powered Nutrition here!
A Registered dietitian can Help you with all kinds of things:
Mood and Energy
Use customized nutrition to boost your mood and increase your energy.
Kids and Teens
Help your kids or teens establish a healthy relationship with food.
Specialized Diets
Follow a vegan, paleo, ketogenic or low-FODMAP diet safely and effectively
Digestive Health
Address IBS, reflux, celiac disease and other digestive issues through tailored nutrition plans.
My logo: Why a walnut?
Walnuts are one of the few plant sources of Omega-3 fats that are critical in keeping inflammation low and building the membranes that surround our cells. They’re also rich in anti-oxidants and fiber that feeds the beneficial bacteria in our gut. This all makes them amazing brain food, and it helps that they happen to be brain-shaped!
